How things work

What happens when I submit a reflection?

You get a response in three parts — first it reflects back what it's hearing, then offers the central insight it noticed, then a single higher-level suggestion. Alongside that, it also breaks out specific themes into the Iceberg panels below.

What is the Iceberg breakdown?

Three layers, from what you're directly aware of down to what's quietly driving you: Conscious Thoughts (your present thoughts, values, judgements), Just Beneath (memories and beliefs shaping your thinking), and What's Driving You (underlying fears, needs, and desires).

What does Personalise do?

When it's on, your approximate age is shared with the AI so its guidance can be tailored to it — it's never stated back to you directly. Off by default, and you can change it any time. Your name is never sent, regardless of this setting.

What is Journey?

A view across your reflections over a period of time — not just one reflection, but the themes that show up repeatedly, fade, or appear for the first time. Pick a time range at the top to change what's included.

What do the colors and tags mean?

Each theme type — Thought, Value, Fear, Need, Desire, and the rest — has its own color, so you can spot patterns at a glance. Click any tag at the top to filter down to just that type, or a combination of a few.

What does "Analyse My Journey" do?

It looks for genuine change across your selected time period — which themes are growing, fading, staying steady, or showing up for the first time — rather than just summarising what's currently there. If a filter is active, the analysis is scoped to just those themes.

What's in my Profile?

Your name and date of birth, which is what lets Personalise tailor responses to your age on the Reflect page. Editable any time — just hit Edit on the Profile section.

What are Goals & Actions?

Things you've actually committed to from a reflection — not just what the AI suggested, but what you chose to act on by hitting Commit. Mark one complete any time, or jump back into a fresh reflection about it.

Why do you ask for my birthdate?

Only to support the optional Personalise feature on the Reflect page, which can tailor guidance to your approximate age — off by default, and changeable any time. It's never shown or stated back to you directly.